Nuts are a delicious and nutritious snack that can be eaten any time of day. With so many different types of nuts available, it can be challenging to know which ones to choose. Here are the top 5 nuts to eat every day for optimal nutrition, along with their nutritional value and a link to buy them on Amazon.
- Almonds – Almonds are a great source of protein, fiber, and healthy fats. They also contain vitamin E, magnesium, and potassium. Eating almonds every day can help lower cholesterol levels and reduce the risk of heart disease.
Nutrition value per serving (1 oz, 23 whole kernels): Calories: 162 Protein: 6g Fat: 14g Carbohydrates: 6g Fiber: 3.5g Sugars: 1.2g
Click here to buy Blue Diamond Almonds on Amazon.
- Walnuts – Walnuts are a great source of omega-3 fatty acids, which are essential for brain health. They also contain protein, fiber, and magnesium, making them a healthy addition to any diet.
Nutrition value per serving (1 oz, 14 halves): Calories: 185 Protein: 4.3g Fat: 18.5g Carbohydrates: 3.9g Fiber: 1.9g Sugars: 0.7g
Click here to buy Kirkland Signature Walnuts on Amazon.
- Pistachios – Pistachios are a great source of protein and fiber. They also contain healthy fats, magnesium, and potassium. Eating pistachios can help lower cholesterol levels and reduce the risk of heart disease.
Nutrition value per serving (1 oz, 49 kernels): Calories: 159 Protein: 6g Fat: 13g Carbohydrates: 8g Fiber: 3g Sugars: 2g
Click here to buy Wonderful Pistachios on Amazon.
- Cashews – Cashews are a good source of protein, healthy fats, and magnesium. They also contain vitamin E and potassium, making them a healthy addition to any diet.
Nutrition value per serving (1 oz, 18 whole kernels): Calories: 157 Protein: 5g Fat: 12g Carbohydrates: 9g Fiber: 1g Sugars: 2g
Click here to buy Kirkland Signature Cashews on Amazon.
- Brazil nuts – Brazil nuts are a great source of selenium, a mineral that helps protect against oxidative damage and inflammation. They also contain protein, healthy fats, and magnesium, making them a healthy addition to any diet.
Nutrition value per serving (1 oz, 6-8 nuts): Calories: 186 Protein: 4g Fat: 19g Carbohydrates: 3g Fiber: 2g Sugars: 0.7g
Click here to buy Terrasoul Superfoods Raw Brazil Nuts on Amazon.
In conclusion, incorporating a variety of nuts into your daily diet can provide a multitude of health benefits. Be sure to eat them in moderation as they are high in calories. Try adding them to your favorite recipes or snacking on them throughout the day for a boost of nutrition.
