- Shamshiri Grill – Known for its traditional Persian dishes and kebabs, Shamshiri Grill offers a great dining experience. The must-try dish is the Joojeh kebab which is made with tender chunks of chicken marinated in saffron and lemon juice. They occasionally have live music events on weekends.
- Javan Restaurant – Javan Restaurant is a Persian restaurant in Westwood that is known for its fresh and delicious Iranian cuisine. They feature live music on Fridays and Saturdays, adding to the overall dining experience.
- Shayan Express – This casual eatery is known for its generous portions and reasonable prices. Try the Barg Kebab or the Kabob Koobideh and you won’t be disappointed.
- Saffron & Rose – Saffron & Rose is a family-owned Persian ice cream shop that offers unique and delicious flavors such as saffron pistachio and lavender. It’s a perfect dessert spot after a meal at any of the other restaurants on this list.
- Kaban Persian Restaurant – Kaban Persian Restaurant offers a variety of traditional dishes such as Ghormeh Sabzi and Fesenjan. They also have live music on certain weekends.
- Shekarchi Restaurant – Shekarchi Restaurant is known for its delicious grilled meats, such as the Soltani and Chenjeh kebabs. They also have vegetarian options, such as the Eggplant Borani.
- Raffi’s Place – Raffi’s Place is a Persian restaurant that offers a wide selection of dishes, including vegetarian options. The must-try dish is the Joojeh Kabob, and they occasionally feature live music on weekends.
- Rose Bakery Cafe – Rose Bakery Cafe is a Persian bakery and cafe that offers a variety of sweet and savory items, such as pastries, sandwiches, and wraps. Try their delicious Baghlava or Zaban pastry.
- Darya Restaurant – Darya Restaurant is a Persian seafood restaurant that offers unique and delicious dishes such as the Shrimp Kabob and the Ghalieh Mahi. They also have live music on weekends.
- Sadaf Restaurant – Sadaf Restaurant is a Persian restaurant that offers a variety of traditional dishes such as Ghormeh Sabzi and Fesenjan. They also have live music on certain weekends.
What makes Persian food so special
Persian cuisine, also known as Iranian cuisine, is a unique and flavorful cuisine that is deeply rooted in history and culture. The food is known for its combination of sweet, sour, and savory flavors, as well as its use of fragrant spices such as saffron, turmeric, and cardamom. Persian cuisine also incorporates a variety of fresh herbs and vegetables, such as parsley, cilantro, mint, and eggplant, which add depth and complexity to the dishes.
One of the key elements of Persian cuisine is the use of rice, which is typically served alongside a variety of meat, fish, or vegetable dishes. The rice is often seasoned with saffron, butter, and other spices, and may also contain fruits, nuts, or herbs. Another hallmark of Persian cuisine is the use of kebabs, which are skewered and grilled meats that are marinated in a combination of herbs, spices, and yogurt.
Overall, Persian cuisine is a rich and flavorful cuisine that is known for its unique blend of spices and ingredients, as well as its emphasis on fresh and healthy ingredients. It is a cuisine that has been shaped by centuries of cultural influences and traditions, and continues to be celebrated around the world for its delicious and distinctive flavors.
Why Persian Food is a Delicious and Nutritious Choice for Healthy Eating
Persian cuisine, also known as Iranian cuisine, is a rich and flavorful cuisine that is deeply rooted in history and culture. It’s a cuisine that is known for its unique blend of spices and ingredients, as well as its emphasis on fresh and healthy ingredients. In this blog post, we’ll explore why Persian food is a delicious and nutritious choice for healthy eating.
- Variety of Fresh Herbs and Vegetables
One of the hallmarks of Persian cuisine is its use of fresh herbs and vegetables. Parsley, cilantro, mint, and dill are just a few of the herbs commonly used in Persian cooking, and these herbs add depth and complexity to the dishes. Vegetables such as eggplant, tomato, and cucumber are also frequently used, providing a variety of nutrients and fiber.
- Use of Healthy Fats
Another benefit of Persian cuisine is its use of healthy fats, such as olive oil, nuts, and seeds. These healthy fats are important for maintaining heart health and can help reduce inflammation in the body. Many Persian dishes, such as Fesenjan, are made with a combination of walnuts and pomegranate molasses, providing a delicious and nutritious source of healthy fats.
- Grilled Meats
Grilled meats, such as kebabs, are a staple of Persian cuisine. These meats are often marinated in a combination of herbs, spices, and yogurt, which not only add flavor but also help tenderize the meat. Grilled meats are a healthy source of protein and can be paired with a variety of healthy sides, such as grilled vegetables or salads.
- Emphasis on Whole Foods
Persian cuisine emphasizes whole foods and minimally processed ingredients. Many Persian dishes, such as Ghormeh Sabzi, are made with whole grains such as brown rice, as well as a variety of beans and legumes, which are high in fiber and protein. These whole foods provide sustained energy and are a great choice for healthy eating.
- Use of Spices
Finally, Persian cuisine is known for its use of fragrant and flavorful spices, such as saffron, turmeric, and cardamom. These spices not only add delicious flavor but also have numerous health benefits. For example, turmeric is known for its anti-inflammatory properties, while saffron has been shown to have mood-boosting effects.
Overall, Persian cuisine is a delicious and nutritious choice for healthy eating. With its emphasis on fresh, whole foods, healthy fats, and fragrant spices, Persian cuisine is a great way to add variety and flavor to your healthy eating routine. So why not try out some Persian recipes and experience the delicious and nutritious benefits of this cuisine for yourself?
Discovering the Oldest and Most Traditional Persian Foods You Must Try
Persian cuisine, also known as Iranian cuisine, is a rich and flavorful cuisine that is deeply rooted in history and culture. With its unique blend of spices and ingredients, Persian food has been enjoyed for centuries, and many of its traditional dishes have stood the test of time. In this blog post, we’ll take a journey through some of the oldest and most traditional Persian foods that you simply must try.
- Fesenjan
Fesenjan is a traditional Persian dish that dates back to ancient times. It’s a rich and hearty stew made with walnuts and pomegranate molasses, which gives it a tangy and sweet flavor. The stew is typically served with rice and is a popular dish for special occasions such as weddings and celebrations.
- Ghormeh Sabzi
Another traditional Persian dish is Ghormeh Sabzi, which is a herb-based stew that is often considered the national dish of Iran. The stew is made with a variety of fresh herbs such as parsley, cilantro, and fenugreek, as well as kidney beans and beef or lamb. It’s typically served with rice and is a beloved dish that has been enjoyed for generations.
- Kashk-e Bademjan
Kashk-e Bademjan is a traditional Persian appetizer that is made with roasted eggplant, garlic, and onions, which are then mixed with Kashk, a type of sour yogurt. The dish is typically served with bread and is a delicious and savory way to start a meal.
- Kebabs
Kebabs are a staple of Persian cuisine and have been enjoyed for centuries. They are typically made with skewered and grilled meats such as beef, chicken, or lamb, which are marinated in a combination of herbs, spices, and yogurt. Kebabs are often served with grilled vegetables, rice, and bread, and are a popular dish for outdoor grilling and celebrations.
- Zereshk Polo
Zereshk Polo is a traditional Persian rice dish that is made with saffron-infused rice, barberries, and chicken. The dish is typically garnished with pistachios and almonds and is a delicious and colorful way to enjoy Persian rice.
Overall, these traditional Persian dishes are just a few examples of the rich and flavorful cuisine that has been enjoyed for centuries. If you’re looking to explore Persian cuisine, be sure to try these classic dishes, which will give you a taste of the history and culture of this amazing cuisine.
Navigating the Persian Cuisine: Foods to Avoid for a Healthier You
Persian cuisine is known for its delicious and flavorful dishes that are often made with fresh herbs, spices, and healthy ingredients. However, as with any cuisine, there are some dishes and ingredients that are best consumed in moderation. In this blog post, we’ll take a closer look at some of the Persian foods to avoid for a healthier you.
- Tahdig
Tahdig is a popular Persian rice dish that is crispy and golden on the bottom. While it’s delicious, it’s also high in calories and carbohydrates. If you’re watching your weight or trying to limit your carb intake, it’s best to enjoy Tahdig in moderation.
- Kebabs with fatty cuts of meat
While kebabs are a staple of Persian cuisine, it’s important to choose lean cuts of meat such as chicken breast or tenderloin. Avoid kebabs made with fatty cuts of meat such as lamb belly, which can be high in saturated fat.
- Saffron desserts
Saffron is a popular ingredient in Persian desserts, but many of them are also high in sugar and calories. If you’re watching your sugar intake, it’s best to limit your consumption of saffron desserts such as saffron ice cream and saffron cake.
- Fried and oily foods
While fried and oily foods are popular in many cuisines, they can also be high in calories and unhealthy fats. In Persian cuisine, dishes such as kuku (a type of frittata) and falafel are often fried, so it’s best to consume them in moderation.
- Traditional breads
Persian cuisine is known for its delicious bread, such as barbari and sangak, but they are also high in carbohydrates and can cause spikes in blood sugar levels. If you’re trying to limit your carb intake, it’s best to enjoy these breads in moderation or opt for whole grain alternatives.
In conclusion, while Persian cuisine is generally healthy and nutritious, it’s important to consume some dishes and ingredients in moderation. By making smart choices, you can enjoy the delicious flavors of Persian cuisine while maintaining a healthy and balanced diet.